PERSONAL TRAINING
WEIGHT LOSS AND BODY FAT LOSS RESULTS
"Sarah hadn't exercised since she was a teenager. She was weak, hunched, had a misaligned spine, and suffered for years without doing anything about it. She was referred to Emmanuel's posture care program and has never looked back. Sarah has now strengthened her mind and body, and she now leads a healthier lifestyle the natural way."
James's career was great; however, his unpredictable schedule often led to poor food choices, and he had little time for exercise, which ultimately resulted in increased body fat and weight gain. James lost over 26% body fat with us and achieved a total reduction of 28kg in his total body weight. Now, he incorporates healthy habits into his busy calendar with a combination of strength training and HIIT workouts, along with prepping healthy meals in advance – and he’s now obviously glowing as a result.
ENHANCED POSTURE RESULTS
STRENGTH AND MUSCLE GAIN RESULTS
Ben was a-distance multi-marathon runner. He really wanted to improve his total body strength and gain more muscle mass after experiencing several issues with his knees due to long-distance strain. Ben started with our 6-8 week strength training plan and followed our diet and supplement guide. In just 8 weeks, Ben increased his strength by 30% and reduced his body fat by 8%. Ben continues to make good progress and now does less long-distance running.