PERSONAL TRAINING
PERSONAL TRAINING
2 X ONE HOUR
PERSONAL TRAINING SESSIONS FOR £90
Train in the comfort of your home.
Personal training sessions.
Private gym training sessions.
Train in the comfort of your home.
Welcome to Peak Body Coaching where we specialise in personal training for the over 50's and 60's professional.
We offer private gym training and mobile personal training sessions in London W1 and W2.
Our dedicated trainers motivate and support you to achieve your fitness goals while making the process enjoyable.
Connect with us today to discuss your fitness aspirations and discover the difference our coaching can make.
IMPROVE YOUR BALANCE AND POSTURE
Back training effectively counters prolonged sitting, promoting core engagement and precision in movement. Good posture enhances body mechanics and balance, leading to better performance in sports and daily activities by increasing energy efficiency.
INCREASE OVERALL BODY STRENGTH AND REDUCE BODY FAT
Strength training has many benefits, including building muscle, increasing bone density, and improving balance. It can also help with reducing body fat, weight management, chronic conditions, and mental health.
ENHANCE YOUR FLEXIBILITY
In order to prevent injuries, back pain, and balance issues. Stretching increases your muscles' range of motion, boosting fitness and athletic performance, like improving your golf swing or tennis serve It also aids in daily tasks and can help you start your day or unwind in the evening.
Jana Sanchez
I highly recommend Coach Manny as a professional trainer. I recently selected Manny based on his thoughful and accurate assessment of my core and posture imbalances that were being irritated by running. Very happy with how i feel and look, He's also lovely to work with as he never makes me feel that i'm not trying my best.
Anell Hondus
The training is challenging but at the right level for me. Coach Manny knows exactly when to increse or decrese the levels of intensity and exercises to match my performance on any given day. He keeps me motivated and making progress. In such a short time frame i've made great strength results. Coach Manny is detailed in his approach, devoted and a true mentor.
Sarah Khan
I hadn't exercised since i was a teenager, i was weak, hunched, misaligned and suffered for years without doing anything about it. I am so grateful that i was referred to Coach Manny and his fitness programmes. Manny is truly a master of his craft. His professionalism and years of experience has helped to stregthen my mind body and soul the natural way.
Looking for your big breakthrough?
It all starts with a conversation. Click below to schedule a Free Strategy Session
and see what we can do for your fitness.
CONTACT
US
TELL
US
VISIT
US
​
98 Crawford St, London W1H 2HL
​
Monday - Friday 8:00 - 20:30
Saturday 11:00 - 17:00
Sunday 12:30 - 15:30
Featured on:
